In an austere intellect, obesity is an ailment and a major health disaster. In this fast speed world, this crisis is common among all and sundry from a growing child to an adult. Obesity is an excess of body fat that can escort to major health problems like heart disease, diabetes and cancer. If this problem is given a light look and left unrestricted, it could shorten the life expectancy.

Obesity in a person is determined by evaluate a person's body weight, height and age. Being obese at youth not only affects one's physical health but it also creates some social and psychosomatic evils such as stigmatization and poor self-esteem. They choose detention at home and can not actively take part in social issues. They are sure to face heart diseases, such as high cholesterol or high blood pressure. Obesity in youth is likely to continue till maturity making a person more inclined to other adult health related problems which includes diabetes, different types of cancer, osteoarthritis, etc. Many young people end their life due to hopelessness caused by obesity.

At the present time, we see, people, specially adolescence are always on a run, with a chaotic agenda in life, people hardly get time to take well cooked and balanced diet, as an alternative they end up taking convenient food and fast food which are high in fat, salt and sugar but devoid of calories resulting gain in weight in an unhealthy manner.

To overcome this adverse situation, first and foremost is to take a healthy, balanced diet. Pay Attention in early developing stage, because if the childhood obesity persists till adolescence, it will continue to be like this till adulthood.

As a defensive assess to obesity, it is advised to start a day with a good breakfast which is very beneficial. It must be the gathering of fruits, protein, calcium and fiber. Prerequisite of calories in a body varies gender wise, and for girls between 11-18 years, calorie requirement is 2200 calories per day, and for boys of same age groups, the requirement is 2500-3000 calories per day, and this requirement should be supplemented equally with the diet.

Losing weight by dieting is not promising and it is just a fallacy. Somewhat, the failure in losing weight may report a feeling of distress, meagerness and hopelessness. Alongside this, healthy lifestyle habits, such as jogging, yoga, other physical exercises, activity in sports, helps to lower the risk of becoming overweight and developing related malady.