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Nutrition

Have you even wondered how can Nutrition help you stay fit? Nutrition plays a great role in your health. Read this nutrition information to learn the basics of good nutrition facts and understand the role of different vitamins, nutrients and minerals in keeping you healthy. Learn below what all constitute good Nutrition.

Fat and Calories
Fat is the body's major energy storage system. When the energy from the food you eat and drink can't be used by your body, the body may turn it into fat for later use. Your body uses fat from foods for energy, to cushion organs and bones, and to make hormones and regulate blood pressure. Some fat is also necessary to maintain healthy skin, hair and nails, so you shouldn't cut all fat out of your diet. Too much fat can lead to heart disease, obesity, diabetes and many other health problems.

Vitamins
Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Your body can't manufacture vitamins, so you need to obtain them from other sources. Most of the vitamins you need come from the food you eat, except for vitamin D, which your body makes when exposed to sunlight, and K, which is made by the bacteria in your intestines. In addition to their presence in natural foods, vitamins can also be manufactured synthetically. Vitamin supplements may be available in tablet, caplet or liquid form.

Carbohydrates

Carbohydrate-rich foods are the primary source of energy for all body functions. Your body breaks down carbohydrates, or carbs, into fuel for use by your cells and muscles - that's why eating a moderate amount of carbohydrates is necessary for most people. There are two types of carbs - sugars and starches. Sugars are simple carbohydrates that can be easily digested by your body and include foods like cake, soda, candy, jellies and fruits. Starches are complex carbohydrates that take longer to be digested and include foods such as breads, grains, pasta, tortillas, noodles, fruits and vegetables.

Protein
Along with carbohydrates and fat, your body needs protein, a nutrient made up of essential and nonessential amino acids, for good health. Your body manufactures 13 nonessential amino acids, which aren't available from food. For the body to process protein properly, the foods that you eat must contain the nine essential amino acids that are available only from dietary sources.

Protein helps to maintain and replace the tissues in your body, and it's found in almost every living cell and fluid. Your muscles, organs and many of your hormones are made up of protein, and it is also used in the manufacture of hemoglobin, the red blood cells that carry oxygen to your body. Protein is also used to manufacture antibodies that fight infection and disease and is integral to your body's blood clotting ability. Both children and adults need plenty of protein to grow and develop.

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