Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. You should depend on those Weight-loss programs which encourage healthy behaviors that help you lose weight and that you can maintain over time.

A safe and effective weight-loss program should include:

• Healthy eating plans that reduce calories but do not rule out specific foods or food groups
  
• Regular physical activity and/or exercise instruction
  
• Tips on healthy behavior changes that also consider your cultural needs
  
• Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
  
• Medical care if you are planning to lose weight by following a special formula diet, such as a very-low-calorie diet
  
• A plan to keep the weight off after you have lost it

What should a weight loss program consist of :
A good weight loss program should offer the following:

• Individual counseling and/or group classes
  
• a specific meal plan or keep food records
  
• encourage you to be physically active or follow a specific physical activity plan, or provide exercise instruction
  
• provide information on how to make positive and healthy behavior changes
  
• the program should be sensitive to your lifestyle and cultural needs

A few risks involved that you be aware of:

• Are there risks related to following the program's eating or exercise plans?
  
• Are there risks related to using recommended weight loss drugs or supplements?
  
• Do participants talk with a medical professional?
  
• Does a medical professional oversee the program?
  
• Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?